this post was submitted on 02 Aug 2023
197 points (81.5% liked)
Asklemmy
43947 readers
672 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Do you add milk to your tea? When oxalate is consumed with calcium, it binds in the bowel and the calcium-oxalate is passed through the stool. When you consume oxalate without calcium, your body leeches calcium from your bones and it binds in the kidney, creating stones. So just try to have a bit of calcium-rich food with your tea. ๐
The only foods that should be avoided 100% are spinach, almonds, and rhubarb. The oxalate content in those foods is insane. Like five almonds has 110mg oxalate! That's why a lot of people who go on diets get kidney stones. They think they're being healthy by eating big handfuls of spinach and almonds, and then wind up in the hospital.
Yep I take milk, no sugar, thanks. If you're pitting the kettle on, like.
Thanks, didn't know most of this! Sad about spinach, and i guess i will have to limit the amount of my mum's homemade rhubarb ice cream that I eat, although I guess the cream would help?