this post was submitted on 01 Aug 2023
29 points (100.0% liked)

Fitness

3981 readers
1 users here now

founded 1 year ago
MODERATORS
odin@lemmy.world
sacbuntchris@lemmy.world
29
what exercise does your mental health depend on? (lemmy.world)
submitted 1 year ago by Gatopardo@lemmy.world to c/fitness@lemmy.world
20 comments fedilink hide all child comments
 

I have to do squats every Monday

you are viewing a single comment's thread
view the rest of the comments
[–] stick2urgunz88@lemmy.world 21 points 1 year ago

Honestly, walking. If I wasn’t able to get outside for a walk and zone out for a bit every day, I think I would go crazy.