this post was submitted on 17 Jan 2025
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[–] xmunk@sh.itjust.works 1 points 11 hours ago

I'm quite happy that's working well for you. Nutrition is pretty highly personal and different people will thrive on different diets - the study I linked above would be relevant to weight, quality of life and quality of sleep over the long term - and its designed to measure general trends in the population which may differ from individuals.

If your approach is good for you that's excellent - but, generally speaking, fasting with a large evening meal is worse for most folks than fasting with a large morning or midday meal.