this post was submitted on 17 Jan 2025
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[–] funkajunk@lemm.ee 5 points 2 days ago

Meal frequency has been linked to insulin sensitivity in plenty of research.

Don't get too hung up on certain words, I just meant within the scope of how we evolved; our bodily systems are better suited to doing certain things in a certain way. The agricultural revolution happened around 10,000 BCE, yet gluten sensitivity is a very common affliction.