this post was submitted on 07 Jan 2025
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[–] Dave@lemmy.nz 7 points 1 day ago (1 children)

Stairs are proven again and again to be an incredibly healthy workout given that you don’t have issues with your knees.

I think stairs on the way up is good for health and fine for knees, stairs on the way down doesn't do as much for health and hurts my knees if I do too much.

[–] lightnsfw@reddthat.com 2 points 1 day ago

That's why on they way down you grind on the railing with your skateboard.