this post was submitted on 01 Jan 2025
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Casual UK

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I tracked how good my days were throughout 2024 (lemmy.world)
submitted 2 weeks ago by NickwithaC@lemmy.world to c/casualuk
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I promise this isn't an ad. I did this in Excel for 2023.

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[โ€“] Mac@mander.xyz 1 points 2 weeks ago (1 children)

You could buy a calendar and some colored markers, note your mood twice or three times per day (continuing with the analog theme: at sunrise, noon, sunset), and pen-in any anomalous activities or reasons for mood changes.

You just couldn't pull any data from your results later, which is the part i like.

[โ€“] vext01@lemmy.sdf.org 2 points 2 weeks ago

Yeah neat idea.

I'm OK with no data. I'm a programmer by trade and as I progress in life, the more I feel like doing things in offline ways. I enjoy the tactility of pen and paper for example.