this post was submitted on 26 Dec 2024
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OMAD?
One meal a day, a form of intermittent fasting. I have personally been doing it for about a year and a half, being more lax around holidays, and seen great results for weight loss. The doctors are generally happy with my blood too so far
I like the window version of intermittent fasting. I give myself 4-6 hours a day in which I can eat. Cold coffee and milk (50 - 50 of each) at the start and then ends with a big meal. But to each their own.
I am hiatus on it until after the new years, but for the month or so I was on it I felt and slept way better.