this post was submitted on 30 Jul 2023
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Explain Like I'm Five
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Is it easy to make such a drink yourself? And at least a bit drinkable?
I buy this and add it to my water. Use a little less than a 'serving' first time at it can activate your gut - maybe from the magnesium? Buying it by the bag makes it much much cheaper than liquid iv.
https://www.bouldersaltcompany.com/shop/
Thanks for the Intel.
Since what you really need to replace is sodium, you could just make salt water. But there are a lot of products that make it easier My preferred are Salt Stick caps... It's a tablet so you don't need to taste it at all
Alright, I'll check it out. Thanks