In every online community I’ve ever seen, winter depression has been a noticeable thing, and this site is no exception. The combination of weather and being indoors, having to deal with shitty family over the holidays, being lonely over the holidays, etc. is bad enough, but I feel like this year is worse than usual due to the election and other events.

I don’t know if recent bad vibes might be in part due to this, but regardless, please treat both yourself and others with kindness, at least as much you’re able to. Also, don’t hesitate to open up to people you trust if there’s anything on your mind you want to discuss.

Does anyone else have any good tips for dealing with it? Please let us know in the comments, and thank you for reading this.

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[–] AnExcellentSteelHorse@hexbear.net 4 points 1 week ago (1 children)

By upper end of your vision do you mean, ideally the light should be above your eye level? I have one but my thinking is too disordered to remember to use it

[–] Omegamint@hexbear.net 3 points 1 week ago

Yes should be shining like right in the upper part of your vision, ideally