this post was submitted on 05 Dec 2024
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What do you guys do keep your mental sanity under capitalism? I feel that as adult my mental health just keep sleeping away every day more and more. (lemmygrad.ml)
submitted 3 weeks ago by VictimOfAmerikkka@lemmygrad.ml to c/asklemmygrad@lemmygrad.ml
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[–] Detectorist@lemmygrad.ml 8 points 3 weeks ago

Physical fitness, with long-term goals.

Participate in sport that includes community.

Sobriety.

Good nutrition. (My weak spot)