this post was submitted on 24 Nov 2024
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Move more. Eat better. Have better access to medical care and no stigma in using it.
There was also an article a while back that most "blue zones" (I think they were called) are probably BS with inconsistent and bad measurement.
Bad measurements, cases contrary to the researcher's point were excluded, the biggest factor in places with too many people over age 100 was pension fraud - 40 year olds claimed to be 60 to get a pension, 40 years later they're 80 year olds pretending to be 100