this post was submitted on 22 Nov 2024
30 points (100.0% liked)

fitness

21629 readers
102 users here now

We are not a crisis service. We can't guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers.

Rules

  1. Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
  2. Be positive about people’s bodies but don’t be fetishistic.
  3. Don’t shame or disparage people for their fitness level.
  4. Do not offer unsolicited criticism.
  5. If you post a selfie, make special care that identifying marks are removed.
  6. No doomposting about your body.

Quotes

A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

WIP Schedule

Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week

Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!

Sunday: Gals and enby pals take center stage

Monday: Meme Monday

Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.

If you don't see the megathread just make the megathread. AMAB and our posts are just like your posts.

founded 4 years ago
MODERATORS
 

I'm on the fence of buying a rowing machine once I get my own apartment. I see a few on amazon going for under $200 with over 4 star reviews and think it would be a good intro to cardio/basic whole body muscle building but don't want to waste money on cheap crap. The main downsides from the reviews aren't the build quality but the top level of resistance.

I'm the most out of shape I've ever been, haven't done any sports or real consistant exercise in years and am wondering if a lower end rowing machine would be a good way to start. When I was super active my main sports were first baseball then skateboarding and snowboarding so I've never had a lot of arm or upper body strength, mostly leg and core. I'm 5'10'' and weigh like 180 now, not trying to get swol ASAP just be healthier and build confidence and establish a routine to eventually get more fit.

also how hard is it on your knees? I'd like my gf to be able to use it too but she has some bad knee issues that flair up which make me think a stationary bike might be a better choice but I like the idea of more of a whole body work out than just cardio

don't tell me to run I HATE running. my gf wants to buy real bikes but the weather where I am sucks 8 months out of the year so while bikes would be more fun they would take up more space in a small apartment than a machine we could share. plus I know we wouldn't be riding bikes together in a way that would be better exercise than say 30 min on a machine with consistent resistance.

there was somone here who was all about rowing machines and I looked them up to DM them but they're banned now lol

you are viewing a single comment's thread
view the rest of the comments
[–] SnokenKeekaGuard@lemmy.dbzer0.com 2 points 5 days ago* (last edited 5 days ago)

I love me a rowing machine but it is fairly easy to hit top limits. Maybe buy a used one for cheaper and sell it again if it doesn't work out for you?