this post was submitted on 15 Nov 2024
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No Stupid Questions

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yes, a cushion, but every one I've found is too big and doesn't fir my backpack where I have more stuff (clothes, an umbrella...).

I like doing yoga and stretching outdoors, so the ground may also have loose dirt, broken pebbles and grass...

If I bend on my fours, raise-stretch a leg with the other leg's knee touching the ground to hold most of my weight with this leg's foot stretched to the back and still touching the ground, raise-stretching one arm and only using the other arm not to fall to the ground, the knee touching the ground hurts.

I've tried folding a small towel three times, but I'm so skinny that my knee still hurts.

Folding a yoga mat doesn't help either.

What works for you?

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[–] Delphia@lemmy.world 5 points 1 week ago

Google "Knee sleeves" literally designed for the purpose.