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Why does a small amount of caffeine sometimes make you want to nap and actually make your sleep more refreshing? (lemmy.world)

submitted 3 days ago* (last edited 3 days ago) by cheese_greater@lemmy.world to c/nostupidquestions@lemmy.ca

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Pure conjectural or anecdotal but it is my intuition that there is something to it

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[–] Dasus@lemmy.world 2 points 2 days ago (1 children)

Oh. Easy.

Biphasic dose response.

https://www.sciencedirect.com/science/article/abs/pii/S0269749113004235

Also known as hormesis.

https://en.m.wikipedia.org/wiki/Hormesis

Small/normal doses of cannabis can perk you up. Large ones sedate. Reasonable doses of alcohol give party energy. Larger ones make you go to bed.

Same with caffeine.

And everything, really.

[–] cheese_greater@lemmy.world 1 points 1 day ago

Very cool, I'll be spending more time meditating on this answer later :)