food
Welcome to c/food!
The place for all kinds of food discussion: from photos of dishes you've made to recipes or even advice on how to eat healthier.
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Ingredients of the week: Mushrooms,Cranberries, Brassica, Beetroot, Potatoes, Cabbage, Carrots, Nutritional Yeast, Miso, Buckwheat
Cuisine of the month:
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Pearled barley is cheap in bulk and lasts a long time. You can go a little sweet with it as a porridge, you can go savory with it as a grain in soups or salads or whatever else. Quite filling, though not as good on protein as something like quinoa. I just love porridge, and it leaves me satiated for a good long time. Cinnamon is supposedly good for managing blood sugar, and goes nicely with all sorts of stuff.
For hypoglycemia, I just have a bag of Swedish Fish or Sour Patch Kids or whatever and eat a number of them equal to the difference between my current blood glucose (in mg/dL) and my target range, then wait 15-30 minutes and check again.