Asklemmy

43874 readers

1934 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

How well do y’all sleep? (midwest.social)

submitted 1 year ago by ItzzMe@midwest.social to c/asklemmy@lemmy.ml

24 comments fedilink hide all child comments

I have an ok sleep schedule, I still wake up tired at times.

you are viewing a single comment's thread
view the rest of the comments

[–] Nugget_in_biscuit@lemmy.ml 1 points 1 year ago

I’ve had insomnia for years now, and I’ve taken trazodone and melatonin, but it was still a struggle to get tired sometimes. In January I started also taking diphenhydramine hcl, and it’s made a world of difference.

I’m not going to cite a specific brand, but there a a bunch out there if you want to try it for yourself.