this post was submitted on 25 Jul 2023
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Day 31 of exercise... I still don't know what! I decided to restart the 30 day beginner level exercise program I'd been doing, and maaaan so much has changed! It was a real eye opener as to how much I've grown and gained, which I hadn't really been aware of. So while the exercise wasn't challenging it was still a learning experience for me. Maybe I am ready for the next level!
I'm interested in a few different things at the moment. I've always liked what the hybrid calisthenics guy does, and basically any kind of bodyweight exercises. I liked the look of the prison workouts someone linked for me here. Anything low impact really. I found a set of low impact cardio exercises you can do if you're tired, injured, unfit or whatever, which I'm going to give a go tonight.
Edit: still off the alcohol, drinking tea like it's an Olympic event.
KUDOS, HAPPY DANCE https://www.youtube.com/watch?v=tTF4gN6XhF0
Congratulations! I finally investigated the app you mentioned: was it just called 'Fitness Coach' or 'Fitness Coach: Weight Loss '?
This one