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How do you solve/deal with procrastination? (lemmy.sdf.org)

submitted 3 weeks ago* (last edited 3 weeks ago) by Achyu@lemmy.sdf.org to c/asklemmy@lemmy.ml

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I do get things done. But sometimes I think that I could have started some things early, avoid rush. Also a sort-of negative perfectionism that does the opposite, where I end up delaying the start while thinking about the best time to start and how to avoid possible trouble etc.

How do you categorise and adjust accordingly about such stuff?
If you are someone who got out of or reduced such behaviour(or helped someone to do that), what were the things that you/they did? How did you/they start out and progress etc.

Thanks in advance

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[–] arxdat@lemmy.ml 3 points 3 weeks ago

I can definitely relate to what you’re describing. There was a time when work felt more self-evident, but today, a lot of work is more abstract and ambiguous, which brings its own kind of exhaustion. For me, procrastination often stems from not being entirely sure what I’m supposed to be doing or what my real target is. It doesn’t help when management just says, “fix the problems,” without providing clear guidance.

One thing that has helped me is acknowledging that this uncertainty and anxiety are part of modern work life, and it’s okay to feel overwhelmed. The key is to remember that you’re a human being, not a machine. The work you’re doing isn’t necessarily easy, and that’s alright. Instead of rushing or being paralyzed by perfectionism, I try to slow down, break things into smaller tasks, and remind myself to relax. Clarity will often come in the process, not before starting.