Melbourne

1866 readers

51 users here now

This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.

The focus of our discussions is based around things that effect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.

Full Community Guidelines

Ongoing discussions, FAQs & Resources (still under construction)

Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)

Feedback & Suggestions

founded 1 year ago

MODERATORS

lodion@aussie.zone

RustyRaven@aussie.zone

briongloid@aussie.zone

bot001@aussie.zone

Daily Discussion Thread: 1️⃣ ❔🍕 Tuesday, October 15, 2024 (aussie.zone)

submitted 1 month ago by Seagoon_@aussie.zone to c/melbourne@aussie.zone

165 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] wscholermann@aussie.zone 9 points 1 month ago (2 children)

Grappling with extreme anxiety attacks lately. Just taking it day by day and trying to arrest the doom spiralling and catastrophizing.

Great way to lose weight though.

[–] just_kitten@aussie.zone 8 points 1 month ago (1 children)

Hang in there mate. I've had a shit time recently too. Day at a time is the way to go. As banal as it sounds, recognising the doom spiralling and catastrophising is an important step towards trending back to a stable state. You got this

[–] wscholermann@aussie.zone 8 points 1 month ago

Thank you, appreciate that.

Sometimes I wonder what it would be like to be normal and well adjusted. Truly envy people like this.

[–] melbaboutown@aussie.zone 2 points 1 month ago

I’m sorry bro. Right there with you