this post was submitted on 24 Jul 2023
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Anyone running 5/3/1 variations? (lemmy.nz)
submitted 1 year ago* (last edited 1 year ago) by itsrobbiedude@lemmy.nz to c/weightlifting@lemmy.ml
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Just finished my first week of 1000% awesome after 12 weeks of GZCL Jacked and Tanned 2.0. Saw massive increases in deadlift and bench last cycle, squat still lagging and OHP stagnated a bit.

Current RMs (kg)

DL: 190x2

Squat: 162.5x1

OHP: 60x2

Bench: 117.5x1

Those that run a 5/3/1 (or any other program) how is it going?

Cheers!

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[–] itsrobbiedude@lemmy.nz 2 points 1 year ago

I definitely agree on J&t 2 superiority, I only switched back to 5/3/1 as I'm shorter on time now being a father. Other programs definitely outshine 5/3/1 but the simplicity will always be an attractive factor for me.