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[Question] How do you balance your mental health? (orcas.enjoying.yachts)

submitted 1 year ago by soben@orcas.enjoying.yachts to c/dadsonly@lemmy.world

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Ever since we've had kids, my usual laid back attitude has been replaced with increasing stress and anxiety. I feel like I manage it well enough, but at the same time I find myself becoming more and more of a hermit.

I need to get out more (run club once a week right now), and I always feel better when I do, but I also feel guilty for leaving the wife with the kids, or not spending time with them, by doing things for myself.

What do you to balance yourself and your family?

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[–] cozycosmic@lemmy.world 3 points 1 year ago

Our baby isn't here yet and I feel the same thing. My partner has had intense symptoms from the pregnancy, and isn't capable of what she normally is. We also have dogs, cats, goats, chickens, and a garden. And I am taking care of 90% of it. I don't have almost any "nothing" time.

I am hoping it gets better after the baby is here and her body recovers. But I fear the world you are experiencing. Good luck and let me know if you find out a technique.