this post was submitted on 17 Sep 2024
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[–] rhombus@sh.itjust.works 1 points 2 months ago

It’s not that free radicals are good (they are necessary, but excess free radicals are definitely bad), but more so that there is no solid research to suggest that dietary antioxidants have any effect whatsoever. All the studies that show any beneficial effect have been shown to have major flaws or have not been able to be reproduced consistently.