Feel free to ask me questions on how to eat on a budget so you can keep your strength up while organizing against those that wish nothing more for you to work until the day you die and own nothing of consequence!

[–] Droggelbecher@lemmy.world 15 points 1 month ago (7 children)

Man where were you 8 years ago when I ate zero protein because I didn't know it could be cheap. Couldn't afford animal products and was conditioned to believe those were the only viable source of protein.

Btw I'd like to add textured vegetable protein to the list! It's one of my go-tos nowadays.

[–] volvoxvsmarla@lemm.ee 4 points 1 month ago (3 children)

Out of interest, what do you mean with textured vegetable protein?

[–] ericbomb@lemmy.world 5 points 1 month ago

https://www.walmart.com/ip/Textured-Vegetable-Protein-TVP-1-lb-Bag-All-Natural-Plant-Based-Protein-Chunks-Vegan/1920449526?classType=REGULAR&from=/search

Soy flour turned into little chunks to give feeling of chunks in things you're used to having meat chunks in while being high in protein. So like burritos, stews, pasta sauce, stuff like that.

[–] jawa21@lemmy.sdf.org 3 points 1 month ago

I had to look it up myself.

Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks, is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to some meats.

https://en.wikipedia.org/wiki/Textured_vegetable_protein

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