LoseIt: Lose the Fat

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https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

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What's everyone doing to get more active? (lemm.ee)

submitted 2 months ago by Lemmeenym@lemm.ee to c/loseit@discuss.tchncs.de

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I'm restarting after gaining back from a big loss that finished at the beginning of last year. Last time I did lots of walking and then bicycling. I'm struggling a bit getting more active this time. I think my biggest problem is that I want to go at the same level that I was going when I stopped and I need to slow down a bit and build back up to that.

What are you doing to get more active? Any exercise programs, youtube workouts, or other resources you've use that you enjoyed? Are there any exercise or active hobby lemmy communities that would pair well with this community?

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[–] zcd@lemmy.ca 3 points 2 months ago* (last edited 2 months ago) (1 children)

It's not exactly targeted towards weightloss, but apps like Boostcamp are really great for finding and keeping track of workout routines. The thing I miss most from the old site is the /r/weightroom community.

For the last five weeks I've been following the juggernaut powerlifting program and really enjoying it

[–] Lemmeenym@lemm.ee 3 points 2 months ago

Using an exercise app is important to keep me going. Being able to track performance improvement is very motivating to me. I've used Strava and gymshark in the past.