this post was submitted on 27 Aug 2024
115 points (96.7% liked)
Asklemmy
43936 readers
663 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Ruminating on fake emotionally charged social altercations in my head.
It just kept happening. I couldn’t stop. Just felt the absolute need to “prepare” myself for bad events/fights with people so that I’d be “better prepared for it”. What a load of shit.
The mind is its own worst enemy sometimes.
I find that imagining stuff like that helps me. If I am ever in a situation similar to what I imagined I can always "rely on protocol" and it works out.
It's usually pretty simple stuff like what if it gets quiet during a conversation, or exiting one when i don't want to engage and stuff like that. It's also sometimes going over what I'd do in a car accident, or if someone suddenly collapsed on the street in front of me.
mine never really happened in real life. the rumination was pointless 9/10 times.
Oh mine were like “how do I explain my way out if this person I just walked past starts picking a fight with me”.