this post was submitted on 17 Jul 2023
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What program are you currently running? (programming.dev)
submitted 1 year ago by Sl00k@programming.dev to c/fitness@lemmy.world
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Do you enjoy it? How long have you been running it? Thought about switching to something new?

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[–] berryjam@lemmy.world 3 points 1 year ago

I'm doing a program that my gym's trainer wrote for me. I do enjoy it; I was a complete beginner when I started so it's really nice to see my strength gains so far. I'm almost at the end of it (1 week left) so I am considering switching to 5/3/1. It seems to be a well-regarded program and I like that it's more focused on gaining strength vs. bodybuilding, and that each workout is reasonably short.