this post was submitted on 12 Aug 2024
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[–] lvxferre@mander.xyz 5 points 3 months ago (1 children)

For each hour or so using the computer, I stand up and stretch a bit. Legs and feet; shoulders, arms, hands; back, neck; eye exercises (rolling eyes, focusing far and near). It's a great way to combat drowsiness, and it improves my articulations.