this post was submitted on 12 Aug 2024
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[–] verity_kindle@sh.itjust.works 16 points 3 months ago (3 children)

Squat slightly to pick things up, rather than bend at the waist. Four years of developing the habit.

[–] WanderingSoul 6 points 3 months ago

I'm with you on that, i have a very manual job, im pretty much on my feet all day, and so i know the importance of looking after your back, it's not fun to put your back out while stooping over picking up an empty box!

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