this post was submitted on 12 Aug 2024
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[–] verity_kindle@sh.itjust.works 16 points 3 months ago (2 children)

Squat slightly to pick things up, rather than bend at the waist. Four years of developing the habit.

[–] WanderingSoul 6 points 3 months ago

I'm with you on that, i have a very manual job, im pretty much on my feet all day, and so i know the importance of looking after your back, it's not fun to put your back out while stooping over picking up an empty box!

[–] Plopp@lemmy.world 2 points 3 months ago (1 children)

Good idea. I'm not even at bending by the waist yet, I curl from the neck down like one of them slap bracelets.

[–] verity_kindle@sh.itjust.works 1 points 3 months ago

Progress, not perfection, amiright?