Mental Health
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I also suffer from anxiety, ADHD and depression.
I was also diagnosed late (I’m 24 and was only diagnosed a few months ago).
The only medication I’ve taken is ADHD medication (generic slow release Ritalin) and while it helps with ADHD it only intensifies my anxiety.
What does help my anxiety is therapy - I don’t want to share too much info but after a year of therapy I managed to do some things that honestly terrified me and almost seemed impossible for me to do in my mind.
When it comes to panic attacks, years of not showing my emotions have made very good at hiding them, but OTOH they last a very long time and I feel fucking awful during them as you might imagine. But it allows me to still sorta do my job during them so it’s a compromise I have to make.