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How are you dealing with the heat waves? (czech-lemmy.eu)

submitted 1 year ago by HangingFruit@czech-lemmy.eu to c/running@lemmy.world

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Are you decreasing the distance, while maintaining usual tempo, or the other way around?

I personally rather decrease the speed to keep my usual distance. Pack a camel back and keep on trucking.

Can’t wait for fall.

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[–] a_fancy_kiwi@lemmy.world 2 points 1 year ago (1 children)

First thing I do is run right when the sun goes down. It’s cooler, less people driving around in the neighborhood, and I don’t have to put on sunscreen.

Then if it’s still hot, I run slower. Distance means more to me than speed.

[–] HangingFruit@czech-lemmy.eu 1 points 1 year ago

Yeah, that's exactly what I'm doing right now. Can't say it isn't working, but I was wondering what are other people's tactics.