this post was submitted on 19 Jul 2023
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Asklemmy

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[–] SirEDCaLot@lemmy.fmhy.ml 2 points 1 year ago (1 children)

Google for polyphasic sleep. By fucking with your own sleep schedule you can reduce the number of hours you sleep while still getting the same restful effect. There's a few different schedules, some work better than others. The concept does work though, I've done it.

[–] Forestwalking@lemmy.world 2 points 1 year ago

I’ve looked into those, I’ve even done biphasic sleep a small amount. It sounds like one has less leeway the more one breaks down their sleep into smaller blocks. Which ones did you try?