- Get a muffin tin, oil the inside. If you have paper muffin cups, even better (easier to get them out).
- Crack one egg inside each muffin hole.
- Drizzle a teaspoon of milk and stir with a chopstick or tail of a spoon till egg white, yolk, and milk are mixed.
- If you have veggies you like, chop them real fine and stir them in too. Green onions, red bell pepper, or mushroom are all good. If a carnivore, some bacon bits.
- Sprinkle the top with salt and pepper. If you have it, dried dill is good too.
- Heat oven to 350, then put in.
- Check after 5m for runniness. A toothpick coming out dry means it's done. If wet, put back in and check again every minute.
- When done, take out and flip onto a board.
- Put into a ziploc and stick into freezer. You can peel off the muffin paper or leave it on.
- Every time you're rushed for breakfast, take one out and microwave for 2-3m (until warm and squiggly with the center warm). Good with toast.
- Lasts a couple of months.
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Ingredients of the week: Mushrooms,Cranberries, Brassica, Beetroot, Potatoes, Cabbage, Carrots, Nutritional Yeast, Miso, Buckwheat
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