Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.
this post was submitted on 13 Jul 2024
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How important is heart rate zone for training? I’ve been told to stay in zone 2 for weight loss due to still having another 30 or so pounds to lose. I have a heart rate monitor which talks to the treadmills at my gym, which have the ability to vary my speed a bit based on whether I’m above or below the target heart rate (zone 2 midpoint is 116 for me).
For the last couple months I’ve been doing two cardio sessions per week of 45 minutes each. I don’t cover the exact same distance each time but it’s consistently in the 2.95 - 3.05 mile range. That works out to a brisk walking pace most of the time.
If I aim for zone 3 instead so that I’m actually trotting instead of brisk walking, does that mean I no longer get weight loss benefit? I’m reluctant to pay for a consult with the trainers at my gym as they all seem to focus only on strength training, so I’m hoping maybe someone in the hive mind has some insight.
Dieting is probably the most efficient method for weight loss.
I wouldn't focus so much on what zone you're heart rate is at. Consistency is key. Just go at a pace you feel is sustainable without burning yourself out in a couple weeks.
Trainers have the experience to know how much your body can take without getting injured, so in that sense they can provide you with a custom workout plan to give you the fastest results.