this post was submitted on 17 Jul 2023
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What program are you currently running? (programming.dev)
submitted 1 year ago by Sl00k@programming.dev to c/fitness@lemmy.world
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Do you enjoy it? How long have you been running it? Thought about switching to something new?

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[โ€“] FermatsLastAccount@kbin.social 2 points 1 year ago (1 children)

I recently switched to Stronger By Science's Novice Hypertrophy program a few weeks ago. They sell their programs here in spreadsheet form.

I had been running a basic PPL program since I started working out and will probably switch away from the Novice program to the regular one in a few months.