Kinda both I guess?
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Soap over the main parts, and lather with that over everything
Soap work with friction, so you are forced to use your hand to apply optimal on your skin and actually wash yourself.
Soap ainβt got no soul
So to the hole it go!!
On the occasions where I need to use just a bar of soap to shower with, I usually build up a big lather on my stomach and/or chest then spread it outwards from there (relathering on my torso again if there isn't enough initially.)
Bar soap sucks anyway, leaves a weird feeling.
Liquid soap all the way. (Body wash, hand wash)