I rarely think about the fact it might look like I'm making the convo about ne but this is definitely true for me.
this post was submitted on 03 Nov 2023
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Damn. I remember realizing I do this often when I was young and feeling so guilty...
try active listening instead. therapists aren't supposed to sprinkle in self-disclosures but they still leave you feeling heard.
SOLER skills: sit squarely, open posture, lean in slightly, eye contact, react (mhm, nod)
if it makes you uncomfortable, good, it's supposed to be. relationships are scary. embrace discomfort, seek reward
Absolutely this.
Active listening is a skill.