this post was submitted on 07 Oct 2024
172 points (98.3% liked)

Asklemmy

44004 readers
872 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago
MODERATORS
 

I used to own an instant pot. Those are great. I gave it away when I moved and now I just have a regular pressure cooker, which is also really great.

My quickest and easiest, but still yummy thing to make is chickpeas. I soak them overnight. Pick out the ugly ones. Drain the water. Barely cover them with fresh water (since they’ve already soaked, they don’t need tons of water). Then I heat the pot on high until I hear the pressure noise, switch it to low heat, and let it cook for 15-20 minutes. Then I turn off the heat and let the pressure out naturally.

Once they’re done I sometimes just eat a bowl of them with nothing more than olive oil and salt. Yum.

One of my other favorite dishes is a bit more elaborate but still simple and healthy: split pea soup. I don’t soak the peas but I do rinse them. I put them in the pressure cooker with a bay leaf, chopped garlic and onions, diced potatoes and carrots, and I'll cover the whole thing with a decent amount of water. Then, like the chick peas, I’ll let the pressure hiss, then put it on low heat for 15-20 minutes. I let the pressure naturally release.

Sometimes I’ll sautée even more onions and garlic in a separate pan with avocado oil on low heat for a while, until they look like they’re getting caramelized (fucking yum).

When the soup is done, I’ll remove the bay leaf, add the extra onions and garlic (if I did that step), add some salt, then use an immersion blender. It’s SUPER IMPORTANT to remove the bay leaf if you use an immersion blender.

Then when I eat it, I put a decent amount of olive oil and make sure the salt level is tasty. Even better if I have spicy olive oil around :)

(page 2) 12 comments
sorted by: hot top controversial new old
[–] Xiisadaddy@lemmygrad.ml 2 points 1 month ago

Premaking stuff thats easy to grab and eat is my preference. Chicken Salad, fruit salads, just in a bowl in the fridge and grab it when you want some. For something hot hard tacos are great. The shells take 3 minutes in a toaster oven to cook, and you can premake the taco meat be it chicken, beef, etc then toss some cheese, and pico de gallo on there and youve got a meal in under 10 mins. Just fruit in general too. Oranges, bananas, apples, grapes. Its easy to just grab when hungry for something small.

[–] Dagwood222@lemm.ee 2 points 1 month ago

I have a 5 liter pot. I'll make a big batch of chili/stew/soup and freeze it in pint size containers. Right now I have portions of lentil soup and chili sitting in the freezer. It takes me five minutes to microwave.

[–] SwingingTheLamp@midwest.social 2 points 1 month ago

Pulao, I'm assuming Punjab-style: Brown half a chopped onion in oil in the pressure cooker, toss in some spices from the dabba to let them get fragrant, then add basmati rice and chopped veggies. Put the cover on, get it up to pressure for a couple of minutes, then natural release. Top with a couple spoonfuls of curd (yogurt), and it's delicious.

[–] Trollivier@sh.itjust.works 2 points 1 month ago

Dunno if it fits your definition of healthy, but here's what I like to prepare for lunch sometimes.

Choose one protein, either chicken, hard boiled eggs or a can of flaked tuna. In a mixing bowl, I add : chopped bell pepper, chopped sweet pickles, chopped green onion, some fruit like a chopped apple or grapes cut in half, chopped spinach, some feta cheese cut in small cubes, or mozzarella works too, and some sunflower seeds. At the end, add a spoon or cream cheese and mix everything together. Fill a pita bread with the mixture. And enjoy!

[–] circledsquare@fedia.io 1 points 1 month ago

When I don't feel like proper cooking but want a half-decent(-ish) meal:

I begin frying sausages in a pan. As they're frying, I chop them up with the egg flip. Before they get actually cooked, I throw on a tin of tomatoes. Then I add basil, salt, pepper, curry powder... whatever's available and fits the mood. When the sausages are cooked (basically braised), I throw it onto a plate and eat it. Very quick and easy, fairly healthy (you can tweak it to make it healthier if that's your thing), and (when I get it right) tasty.

[–] HurlingDurling@lemmy.world 1 points 1 month ago

Granny Smith apple

[–] sunbrrnslapper@lemmy.world 1 points 1 month ago

Salmon and asparagus. 😃

load more comments
view more: ‹ prev next ›