Magnesium for me. I don’t know why but it makes my brain work better. I feel horribly anxious, depressed, and intolerant of others when I forget to take it for more than three days or so.

[–] Mostly_Harmless_Variant@lemmy.world 1 points 5 months ago

Fun site I just showed my partner. He's been having ADHD flair up, insomnia, twitching and loss of appetite. For me, it helps regulate stress and anxiety. Low magnesium levels are so common. The world could be a better place if our bodies actually received/processed what we need to thrive.

how you could be depleting body's magnesium

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