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Zone 2 Training Lessons (nequalsonelifestyle.com)

submitted 8 months ago by marvinfreeman@lemmy.world to c/running@lemmy.world

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"[A]s I implement Zone 2 training for doing distance running again I was lamenting not having done so for my 2013 marathon training. . . I thought I had. . .. Looking back over the data however it is pretty clear that I did not."

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[–] fivemmvegemite@aussie.zone 2 points 8 months ago (10 children)

What a great introspective.

I did a z2 run the other day in a 35C dry heat. For me, z2 is 130 - 135 HR, and I ended up with an avg pace of 8:00/km or worse.

Also, I’ve been told there’s some downsides to doing training runs that go much over 2 hours - which limits the distance you can reasonably run. Unless you either pick up the pace (and therefore your HR) or your pace naturally increases while keeping your HR low.

How does someone start getting their body used to longer distances to train for a full marathon, doing z2 runs? It doesn’t compute, so I guess to train for that I’d have to start doing 25-30km z2 runs, going for 3hrs or more.

[–] elektrobier@mastodon.social 3 points 8 months ago (1 children)

@fivemmvegemite @marvinfreeman I started incorporating zone 2 runs and noticed I only got faster when I started duing some faster intervals or fast medium-long runs. Doing "just" zone 2 alone increased my endurance and was good as a recovery run. The zones shift when you work on the threshold.

[–] fivemmvegemite@aussie.zone 2 points 8 months ago

Ok, that makes sense. I’ve only intermittently been doing intervals. I’ll try to make them a more regular part of my runs and see how it goes.

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