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2024-11-11

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Cutting Salt, Not Flavor: Salt Substitutes Prove Effective in New Study (scitechdaily.com)

submitted 9 months ago by Bebo@literature.cafe to c/science@lemmy.world

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This study sought to assess the effects of a salt substitute (62.5% NaCl, 25% KCl, and 12.5% flavorings) on incidence of hypertension and hypotension among older adults with normal blood pressure.

https://www.sciencedirect.com/science/article/abs/pii/S0735109723082633?via%3Dihub

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[–] MyDogLovesMe@lemmy.world 68 points 9 months ago (12 children)

At the risk of coming off like I’m criticizing, wasn’t I told to substitute my choices of fats, with margarine, and low-fat alternatives that were instead laden with other problems ? Oh, and the sugar alternatives like aspartame, and Splenda?

Forgive my skepticism. But I’m much healthier after a decade of going back to butter, sugar, and less processed foods? My medical chart is all I need for confirmation of my choices.

Encouraging news though.

[–] ringwraithfish@startrek.website 2 points 9 months ago

I agree. I finally talked to a nutritionist and learned what it actually means to "track my macros". Staying away from processed food is absolutely the key to healthier living.

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