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Physical activity’s relationship with depression is more complex than it appears
(original.newsbreak.com)
this post was submitted on 27 Jan 2024
47 points (89.8% liked)
science
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note: clickbait sources/headlines aren't liked generally. I've posted crap sources and later deleted or edit to improve after complaints. whoops, sry
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As a person with depression and is physically fit, idk man it helps a little but it's not a cure all
Nevermind the catch 22 that it's just way easier to be active when you aren't already depressed. Yeah yeah yeah you're depressed, you need to exercise, it'll help. Ok. But how? Lol.
@lagomorphlecture @Brunbrun6766
Dogs have pure joy exploding in their heads when chasing rabbits…have you tried that? Probably some positive feedbacks from fresh air and sunlight even when you don’t catch them:)
I play with my bunnies all the time and it is pure joy