this post was submitted on 20 Sep 2023
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I think the standard advice is to read as part of a wind down routine before bed, but I always found myself still reading an hour before I needed to get up. Or forcing myself to bed and still being awake thinking about the book hours later. Lots of people get audio books for their commute or bring a book on the bus. Unfortunately, my solution was to leave a book by the toilet. Regular but necessarily limited time.
Yeah to be disciplined about it. I need to install a routine to get it back. Thanks!