this post was submitted on 10 Jun 2023
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Food and Cooking
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Most days I have an apple in the morning and some cheese, crackers, and salami in the afternoon.
Mmm. Big fan of the cheese/crackers/salami combo. Except that it somehow always ends up turning into dinner so I can’t do it every day.
Portioning is key! Setting out a snack sized amount instead of just eating from the package does wonders for me.
You’re absolutely right. I’ve been learning a lot about portion control in the last year or so as I’ve been working on losing some weight and that’s a very effective method.