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177

Anyone else gradually stopped drinking alcohol? (lemm.ee)

submitted 1 year ago by guybrush@lemm.ee to c/asklemmy@lemmy.world

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I stopped drinking alcohol some years ago. Before that I hardly consumed any alcohol at all for many years, but in my college years and maybe some years after that, I drank socially like "everybody else". But I gradually kind of got tired of dealing with the bad feelings (physical and emotional), so I drank less and less.

And maybe because I drank less and less, even one beer often just made me feel kind of bad, so then I just stopped altogether. Anyway, I'm curious if this has happened to anyone else? And how do you go by it socially? What do you order at a bar? Maybe I'm a little afraid to go to places that has an "alcohol culture", even if there are some places I would like to go. I don't want to drink, but at the same time I don't want to appear weird about it either.

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[–] JohnSmith 9 points 1 year ago (3 children)

There are a lot of people like me who are deeply envious of people who somehow just drifted away from alcohol.

[–] Skunk@sh.itjust.works 4 points 1 year ago

I stopped after a last hangover and 20 years of heavy drinking.

I decided to, so I read the book "this naked mind" as I was told it is a good start and it seems to have worked on me. It's only been a bit more than a month now, but I don't feel like drinking and I don't even think about it so that's cool.

Good luck on this journey.

[–] Lifecoach5000@lemmy.world 3 points 1 year ago* (last edited 1 year ago)

Work in progress over here myself 🙋

[–] Entropywins@kbin.social 2 points 1 year ago

It's really simple to stop...its not easy for a lot of us but very simple... hope you do what ya need to do friend