this post was submitted on 17 Jul 2024
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To stop infinite scroll on social media, quickly scroll 2-3 screen lengths down without looking at the posts. Now read the posts scrolling up. Eventually you'll reach where you started and most probably the laziness to go all the way back will prompt you to exit the app.
That's amazing!
Now give me a tip to prevent myself from opening the same app immediately after hahaha
I changed the icon location, and my muscle memory still was trying to open them from the previous location, basically in a complete auto-pilot mode. That led me to a realization of how fucked up the situation was, and eventually helped me uninstall/reduce screen time of those apps.