this post was submitted on 08 Jul 2024
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Autism

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How to deal with post-work exhaustion? (sh.itjust.works)
submitted 4 months ago by NationProtons@sh.itjust.works to c/autism@lemmy.world
75 comments fedilink hide all child comments
 

I feel so tired after half a day of work, never mind working a full day. After a couple of weeks of this, when i get home, i have no energy left for anything. Even things I usually enjoy.

Everything feels like a drag at that point and I can’t seem to do anything to improve this.

Doing this for a few more months usually ends up with me having to quit my job or i will get so tired and sick I can’t do anything anymore.

How to deal with this?

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[–] Potatisen@lemmy.world 55 points 4 months ago (13 children)

No matter how much it sucks, start working out. I know it sounds absolutely counterintuitive but using that energy for a 1h workout will give you so much power back.

When I started working out I joined a boxing fitness class, it was simple. 1 hour, no prep, no need to think about gear and just follow instructions. It was exhausting but it rejuvenated me like crazy. It was like I had never charged my batteries before, because they never really drained so I had all this old, shit energy in me that was finally replenished.

The first few times are rough but you'll only gain from it, keep at it. Find something that's easy to get to, near work or home and just do it. Don't think, pack a bag tonight and try something out tomorrow.

[–] zweieuro@lemmy.world 10 points 4 months ago

I work in IT, so a desk job with almost no movement. If I wasn't doing sports I'd be crashing hard as well.

I always feel like, if someone with a sporty routine (lets say gym once or twice a week for 2h) stops doing sports for a longer period of time (2 weeks) they will feel generally pissed. But it never feels like sports are the reason. Then you do sports again and suddenly feel much better, at which point you face palm and think 'of course!'.

And it feels like that every fucking time. It's stupid but knowing it helps.

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