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What has helped you promote more deep sleep? (alien.top)

submitted 10 months ago by Daunt13ss@alien.top to c/apple@hardware.watch

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I’m always fatigued and struggle with migraines. Any suggestions from people that have improved their nightly deep sleep?

Note: I have IBS and the long gaps awake are normally…. Well you can figure it out.

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[–] 13rellik13@alien.top 1 points 10 months ago

Don’t want to overstep but one of the things that helps determine you have IBS over other conditions is lack of red flag symptoms. Being awoken in the middle of the night (as you mention) by your bowels, presumably due to pain or needing to go to the toilet, is a red flag symptoms and is suggestive that it isn’t IBS.

If it’s been checked out by a doctor then that’s fine but if not then might want to get it looked at :)