@letsgo2themall @Bipta I eat tons of legumes, fruits, veggies, nuts, seeds, and some grain. I don't set limits on carbs or fat, but aim to get certain amounts of protein, calcium, and iron every day. I eat copious amounts of leafy greens and eat them every day. I opt for as much variety as possible in veggies and legumes, rotating through several options and trying not to use just one or two all the time.

[–] chiraag@mastodon.online 1 points 1 year ago (1 children)

@letsgo2themall @Bipta It's honestly not particularly hard to be a healthy vegan if you stick to WFPB and don't have any allergies. Allergies can make it harder, but they make *any* diet more complicated (think celiacs, for example). There is a *huge* variety of plants available to meet our nutritional requirements. Where there are gaps, it is because of modern sanitation practices (e.g. lack of B12) or other lifestyle factors (most people are deficient in D, for example).

[–] chiraag@mastodon.online 1 points 1 year ago

@letsgo2themall @Bipta So no, it's not at all *required* for the average human to eat meat. Veggies, on the other hand, are absolutely crucial due to tons of micronutrients and vitamins that are hard to get elsewhere.