Frugal

5109 readers

1 users here now

Discuss how to save money.

founded 1 year ago

MODERATORS

RarePepeCollector@lemmy.world

305

Cost by Protein Source (lemmy.ca)

submitted 4 months ago by Beaver@lemmy.ca to c/frugal@lemmy.world

79 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] Bolt@lemmy.world 3 points 4 months ago* (last edited 4 months ago) (1 children)

Is that extra soft tofu? It usually has more protein than that. A pack of extra-soft I have is 8g / 100g, and some other varieties seem to be 10-15 from online sources.

permalink
fedilink
source
parent
hideshow 2 child comments

[–] InquisitiveApathy@lemm.ee 4 points 4 months ago

I used a firm tofu, purely because the only other option was over four times the price and the chart specified they used the cheapest price/weight possible. The soft tofu does have about 30% more protein per serving for the same weight, but the price would likely make it an outlier.

permalink
fedilink
source
parent